Ketamine-assisted therapy can be a life-changing treatment for anyone struggling with their mental health. However, not knowing what the process involves is not advised. In this post, we'll break down what happens during ketamine-assisted therapy, so you can feel more comfortable and prepared.
Before
- Prepare: Understand the process and what to expect from your sessions. Ask questions and discuss any concerns with your therapist or healthcare provider.
- Set intentions: Reflect on what you hope to achieve from the therapy. This will help you stay focused and motivated throughout the process.
- Create a safe space: Ensure your environment is comfortable for your sessions.
During
- Initial consultation: Your therapist will discuss your treatment plan, answer questions, and establish a comfortable, trusting relationship.
- Ketamine administration: You'll receive a prescribed dose of ketamine, usually in a calm & relaxing setting.
- Guided exploration: Your therapist will guide you through a series of exercises, visualizations, or conversations to help you process & release emotions, thoughts, and experiences.
- Integration: After the ketamine effects have worn off, your therapist will help you process and integrate the insights and emotions that came up during the session.
After
- Reflection and journaling: Take time to reflect on your experiences and emotions. Writing can help you process.
- Self-care: Prioritize relaxation and self-care activities, e.g meditation, reading, or spending time in nature.
- Follow-up: Schedule follow-up sessions with your therapist.
Remember, ketamine-assisted therapy is a personal and individualized journey. Be patient, kind, and compassionate with yourself as you go through your transformative process.
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